Your Wellbeing Garden

Your wellbeing garden is the perfect book to help any green-fingered person find peace in their garden.  Covering design, plants, and the act of gardening, this book uniquely explains why green spaces are good for you and shows how to use that knowledge to optimize your outdoor space.

The plants you grow and your garden layout can induce relaxation, boost your cardio system, and enhance mood. A well-planned space will neutralize pollution, mask noise, and reduce household energy and water consumption. And gardening itself can improve flexibility and fitness, counteract nature deficiency order, and promote happiness. 

ISBN: 9780241386729

Size: 202 x 241 mm

Pages: 224